Programme

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Zenfie helps you practice meditation on a day to day basis

Zenfie proposes a new meditation session every day.

 

Practicing on a regular basis is the key to get significant benefits. With Zenfie, you can follow a new meditation session every day.

 

In addition to a progressive programme (Discovery, Initiation and Advanced modules), you will access to close to 100 sessions adapted to your needs.

Discovery

10 free sessions of 10 minutes each, to discover mindfulness meditation foundations.

These sessions are a pre-requisite to Initiation and Advanced phases, we recommend you start with them before moving up, even if you already have a prior experience of meditation.

Initiation

3 x 5 sessions, lasting 15 minutes each, to continue your initiation to mindfulness meditation. We suggest you follow those sessions after the Discovery programme, and before moving up to the Advanced programme.

Advanced

3 x 5 sessions, lasting 15 minutes each, to further develop your mastery of mindfulness meditation. We suggest you keep up with previous cadence, following one session a day.

After this phase, you will be able to move up to longer sessions, and focus on applying meditation to concrete areas of your life for maximum benefits.

Health

Several modules focusing on health and wellbeing

  • Helping you getting slim and fit
  • Improving sleep
  • Managing physical pain
  • Circumventing addictions
Relationships

Several modules to foster better emotion management and to help you improve personal relationships

  • Emotional dependance
  • Social phobia
  • Breakup and mourning
Stress

Several modules, lasting from 10 to 60 minutes, to help you manage your emotions, your stress, and to develop your ability to let go

Sport

Several modules focusing on sports, from training to competition (emotion management, stress management, concentration, motivation …)

Work

Severa modules to apply meditation at workl

  • Relationships with colleagues
  • Stress and emotions
  • Teamwork
  • Concentration
  • Creativity
Zenfie Kids

Several modules to share benefits of meditation with your children (3+)

  • Calm down prior to sleep
  • Whims
  • Nightmares
  • Enuresis
Must

Sessions to follow again and again whenever needed

  • SOS (I need a session now to help be with my stress or axiety)
  • Boost (I get prepared for my day)
  • Calm down (I am on my way home after a work day)