Zenfie proposes a new meditation session every day.
Practicing on a regular basis is the key to get significant benefits. With Zenfie, you can follow a new meditation session every day.
In addition to a progressive programme (Discovery, Initiation and Advanced modules), you will access to close to 100 sessions adapted to your needs.
10 free sessions of 10 minutes each, to discover mindfulness meditation foundations.
These sessions are a pre-requisite to Initiation and Advanced phases, we recommend you start with them before moving up, even if you already have a prior experience of meditation.
3 x 5 sessions, lasting 15 minutes each, to continue your initiation to mindfulness meditation. We suggest you follow those sessions after the Discovery programme, and before moving up to the Advanced programme.
3 x 5 sessions, lasting 15 minutes each, to further develop your mastery of mindfulness meditation. We suggest you keep up with previous cadence, following one session a day.
After this phase, you will be able to move up to longer sessions, and focus on applying meditation to concrete areas of your life for maximum benefits.
Several modules focusing on health and wellbeing
Several modules to foster better emotion management and to help you improve personal relationships
Several modules, lasting from 10 to 60 minutes, to help you manage your emotions, your stress, and to develop your ability to let go
Several modules focusing on sports, from training to competition (emotion management, stress management, concentration, motivation …)
Severa modules to apply meditation at workl
Several modules to share benefits of meditation with your children (3+)
Sessions to follow again and again whenever needed